5 End of Year Reflection Questions to set you up for the new year!

“How is it already the end of the year?” If you’re thinking that, you’re far from alone. In this hustle, always-on culture, it’s easier than ever to race through our days, weeks, and even [...]

Motion Control Dance mission is to Enrich Lives Through Movement and we follow the guidelines of the Wellbeing Act of Future Generations to ensure we promote wellbeing to all our members.  There [...]

Dance can raise self esteem in teens and young children and help them grow in many positive ways. The physical exercise is an obvious benefit of dance. But the benefits extend well beyond that. [...]

We want all our members to stay positive during this period of uncertainty.  Capsized travel plans, indefinite isolation, panic over scarce resources and information overload could be a recipe [...]

Most children are always brimming with movement, which is why the the kids dance classes at Motion Control Dance are so exciting for children living in the Vale of Glamorgan. In addition to [...]

Top Tips for a Success in Your Dance School: Like any academic pursuit or sport, it is important to be prepared, both physically and mentally, for your upcoming year or event.  The same holds [...]

Here are Motion Control Dance Top Ten fitness and health benefits to dance and why you should start today: Forever Young. Dancing is tremendously beneficial in keeping us young. It retards the [...]