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  • About
    • A-Team Dance Faculty
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    • Mature in Motion
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How Dance Benefits The Community

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 How Dance Benefits The Community
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By Emma Mallam
In Community
Posted February 25, 2022

How Dance Benefits The Community

How Dance Benefits The Community A good sense of community is always important, and that doesn’t change for the world of dance.  In today’s blog, we here at Motion Control will go [...]

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 Discovering Your Confidence Through Dance  
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By Emma Mallam
In Community
Posted January 21, 2022

Discovering Your Confidence Through Dance  

Discovering Your Confidence Through Dance  In today’s blog, we here at Motion Control are going to talk about how you can discover your inner confidence through dance and how it can benefit [...]

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 Why Dance Has No Boundaries
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By Emma Mallam
In Community
Posted December 14, 2021

Why Dance Has No Boundaries

Dance is limitless and that is the beauty of it. There are many reasons why we take part in dance classes whether it be for fitness, pure enjoyment or competitively. However, did you know that [...]

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 5 End of Year Reflection Questions to set you up for the new year!
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By Emma Mallam
In Information
Posted December 31, 2020

5 End of Year Reflection Questions to set you up for the new year!

“How is it already the end of the year?” If you’re thinking that, you’re far from alone. In this hustle, always-on culture, it’s easier than ever to race through our days, weeks, and even [...]

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 Dance your Cares Away
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By Emma Mallam
In Information
Posted May 17, 2020

Dance your Cares Away

Motion Control Dance mission is to Enrich Lives Through Movement and we follow the guidelines of the Wellbeing Act of Future Generations to ensure we promote wellbeing to all our members.  There [...]

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 Raising Self Esteem in Teens
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By Emma Mallam
In Information
Posted April 29, 2020

Raising Self Esteem in Teens

Dance can raise self esteem in teens and young children and help them grow in many positive ways. The physical exercise is an obvious benefit of dance. But the benefits extend well beyond that. [...]

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By Emma Mallam
In Information
Posted April 3, 2020

Stay Positive During Isolation

We want all our members to stay positive during this period of uncertainty.  Capsized travel plans, indefinite isolation, panic over scarce resources and information overload could be a recipe [...]

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 3 ways dance can benefit your child’s development
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By Emma Mallam
In Information
Posted December 18, 2017

3 ways dance can benefit your child’s development

Most children are always brimming with movement, which is why the the kids dance classes at Motion Control Dance are so exciting for children living in the Vale of Glamorgan. In addition to [...]

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By Emma Mallam
In Information
Posted January 9, 2017

Top Tips for Success

Top Tips for a Success in Your Dance School: Like any academic pursuit or sport, it is important to be prepared, both physically and mentally, for your upcoming year or event.  The same holds [...]

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By Emma Mallam
In Information
Posted February 10, 2016

Dancing is great for your mind, body & soul!

Here are Motion Control Dance Top Ten fitness and health benefits to dance and why you should start today: Forever Young. Dancing is tremendously beneficial in keeping us young. It retards the [...]

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