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Discover Peace & Wellness Through Tai Chi Qigong Shibashi
Gentle Movement for a Stronger, Healthier You
Join Motion Control Dance for a complimentary Tai Chi Qigong session designed specifically for those over 50 looking to improve their health, reduce pain, and feel more energized.
1
Improve Balance 💪
Reduce fall risk and build confidence in your movement
3
Reduce Stress 😌
Calm your mind and improve mental wellbeing
2
Ease Joint Pain ❤️
Gentle exercises perfect for arthritis and stiffness
4
Boost Energy 🌟
Feel more vitality throughout your day
Ready To Feel Better?
No experience necessary. All fitness levels welcome.
Join us for a FREE Tai Chi Qigong Shibashi session on Tuesday 28th October at 11.30am at our community dance studio - YMCA Hub, Court Road, Barry, Vale of Glamorgan CF63 4EE
Anne Symmons
"I look forward to my Tai Chi class each week. I find the session very rewarding. It is positive, dynamic and well structured. I believe I am benefiting both physically and mentally."
Diana Ashworth
"It has made a big difference to my life, not only the physical side but also making new friends and my well-being. It's fantastic, and I enjoy it so much,"
Judith Young
"I find the class very useful for general health, especially balance."
⚠️ Limited Spaces Available
Don't miss this opportunity to start your wellness journey. Spaces fill quickly!
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