
Lets face the music and dance!
Our Mature in Motion programme allows adults and older people to have fun, keep fit and active and socialise. Dancing has a way of taking your cares away and it feels good to the soul, dancing also has some major health perks. Research shows dancing can improve your mental health by boosting your overall happiness.
Dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles, improve balance, improves cognition and memory recall and can stave off illnesses.
Have you ever considered taking a dance class? We offer an option for those who are not so athletic to get some great exercise.
‘You don’t stop dancing because you grow old, you grow old because you stop dancing!’
There is a dancer in all of us
Don’t get intimidated because you feel like you’re not a good dancer. Who cares? It’s about you moving your body in your way not like the rest of the people in the class. At Mature in Motion we have just one rule – don’t take yourself too serious – allow yourself to lose all your inhibitions. Zone out and focus on how great you feel and that no one is judging you.
Positive Notes
Connect Together
Give it a go!