Lets face the music and dance!
Dancing is a great way of having fun, keeping fit and active and socialising at any age. Dancing has a way of taking your cares away and it feels good to the soul, dancing also has some major health perks. Research shows dancing can improve your mental health by boosting your overall happiness.
Dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles, improve balance, improves cognition and memory recall and can stave off illnesses.
Have you ever considered taking a dance class? We offer an option for those who are not so athletic to get some great exercise.
‘You don’t stop dancing because you grow old, you grow old because you stop dancing!’
Funded by Vale of Glamorgan Council and UnLtd.
There is a dancer in all of us
Don’t get intimidated because you feel like you’re not a good dancer. Who cares? It’s about you moving your body in your way not like the rest of the people in the class. Zone out and focus on how great you feel and that no one is judging your abilities.
"You lose your inhibitions and it stimulates your imagination"
"I would like to say how much I enjoy your creative dance sessions. I find the warming up section at the beginning invigorating. Its only a short session of easy movements but brings the body to life. For me having to build up a routine by remembering sets of sequences, stirring the "grey cells" as it were, is truly helping me on a daily basis"
"Excellent venue great friendly people, impeccable service with a smile, very welcoming."
Give it a go!